Build your Child’s Self Esteem

When kids are small, they learn the ABCs. They're happy to sing them in the bathtub, in the car and while they're eating their Cheerios. But according to Dr. Leman, the ABCs are for parents, too — ABCs that build a healthy self-esteem in your child. According to Leman, author of Have a New Kid... Continue Reading →


Developing Growth Mindset

Growth Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success—a simple idea that makes all the difference. In a fixed mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or... Continue Reading →

Reduce Stress Instantly

Stress is, well, stressful. It’s not just the immediate heart pounding, palms sweating, stomach churning that are worrisome. Chronic stress is linked to serious health conditions like heart disease and stroke. Nipping stress in the bud can make you feel better right away and even help protect against future health issues. The next time you... Continue Reading →

Spiritual Bath (Is a Must)

In our daily lives we can all relate to the feelings between a messy room and a clean room. Clutter, refuse, and objects that are not in their proper places create confusion, imbalance, and waste our time. This is true for our physical lives as well as for our emotional and spiritual lives. I have... Continue Reading →

Everyone should get STONED (Crystal Healing)

Millennials say gemstones don’t just look cute on T-shirts — they also offer a flexible, inclusive spiritual practice. But does it go past these young hyspters? Demand for crystals has surged in recent years, fueled by celebrity endorsements and a New Age resurgence in major cities and the fashion and beauty industries. Crystals have been... Continue Reading →

Why is Chakra balancing so important?

The word “chakra” is often mentioned in metaphysical circles and implicated in healing practices.  What exactly does this mean?  The word chakra is a Sanskrit word meaning “wheel.”  The chakras in the body are wheels of energy, which vary in activity levels, depending on what we are experiencing in our lives. There are seven major... Continue Reading →

Why use the Power of I Am

You ARE the light of the world. What you proclaim through your verbalizations of I AM exposes, illuminates and clearly reveals the underlying cause which initiates the creative process, producing EVERY event, condition and circumstance in YOUR life just as you proclaim and "believe" it will…without fail and with unwavering certainty.What is this creative power... Continue Reading →

Ego vs. Soul

Over the last year, I've developed a keen interest in meditation and developing my intuition. I learned that through practicing meditation my awareness in the present moment grew and my ability to tune into what I'm thinking and feeling also grew. The more I took time to get to know "self" the more  I decided... Continue Reading →

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