Did you know that your subconscious mind contains a limitless supply of creativity, powerful stored information, and a vast amount of untapped potential?
Would you like to have subconscious mind power, with benefits like:
• The ability to heal yourself from the inside out?
• A greater sense of empathy & understanding for others?
• Remember everything in greater detail?
• Super-easy access to life solutions?
• Creative abilities you never dreamed possible?
• Dramatically enhanced learning abilities?
What’s the very best way to reach my subconscious mind so that I can access these benefits?
Meditation. Merging the state of mind you are currently in, your conscious mind, with the power of your subconscious mind, where these limitless benefits reside, meditation is the key.
You can use meditation as the key to harnessing this incredible power. So what do I suggest as a place to start? Keep reading.
This meditation exercise is an excellent introduction to meditation techniques.
- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
- Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.
Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.
- Three 20-minute practices in time is optimal
Glad you are taking time for yourself. Continue your growth. If you need help you can contact me. Leave a comment and we will connect.
Faith Spencer, RMT, PhD 
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